Get the stability, traction, and cushioned comfort you need for your workout with the Nike Free Metcon 3.

• Mesh upper materials for breathable comfort.
• Flywire cables work with laces to give a locked-in feel.
• Inner sleeve provides a snug fit.
• Pull tabs at heel and tongue.
• Soft foam core for cushioned comfort with every step.
• Nike Free platform is designed to flex forward and backward to help strengthen your foot.
• Platform is rigid across the sole and wraps up the sides for a supportive feel in all directions.
• Firm outer foam offers stability.
• Flat, wide heel ensures a stable platform for lifting.
• Rubber tread on the outsole for traction and durability.